Adult Counselling

I provide individual adult counselling and couples counselling.

During your counselling session, we will work together to identify what 'challenges' you are facing and how these may be manifesting within your life. We can explore all your connections and look at what is happening for you within the workplace, socially, within your family as well as within yourself. 

 

As a mental health service provider, we start to 'unpack' your internal & external stressors slowly to ensure that you feel that you are emotionally safe & supported throughout your experience. 

 

We identify and set relevant and achievable goals together, so that you feel connected and have purpose in what you are doing and can see that the outcomes are going to be beneficial to you (this may not be evident straight away). Counselling is about starting with little steps (like stepping stones) that you feel are manageable, putting one foot in front of the other that will lead you to the top of 'your mountain'

 

Each session is 50+ minutes.

Counselling sessions are available in person in Bentleigh East. Counselling is also possible via Telehealth.

​